Welcome back to the Unleashed Podcast, I am your host, Kristina Sjolund. And today, I am bringing to you one of my favorite people on the planet from across the world, Amanda Hodgson. Amanda is a friend of mine who I met through our mutual friend, Danelle Delgado, we were in a mastermind together. Amanda is going to talk to us today about Habit Hacking and controling your time. Ready? Listen in...
• How are people to grow if they don't have somebody there who's going to be straight up with you? You know what I do? I struggle with it because it's obviously quite confronting, so you have to find a way to communicate with people that suits them, that they'll hear it. (3:08)
• What's a big goal? Whether that's health, business or other things, and then map it out and don't even worry about it. Like your goal is there, if you follow this plan, you will get that all you need to do is check off these boxes every day, every week, every month, and that will be yours in the time that we allocated. (5:37)
• Start to become very self-aware, and know the layer of that is a lot of people don't trust themselves to know what's good for them, for themselves. So it teaches you self-trust and you start to make decisions and say what you follow through on and what you've done it, and you can start to listen to yourself a little bit better, so it actually works on many layers. (10:53)
• So I think that this is an accumulation of my mindset strategies from, I played basketball for a really long time, so knowing how to last the longevity of a game, or what happens when you're down, and what happens when you're out? How do you protect your lead? How do you gain momentum? How do you get to where you need to be by the end of the third quarter? (14:35)
• So my job is to come in and go, Well, let's just strategize, how can we make that model? What if we strategize that so you could sit on the couch and be with you girls and not think, I've got a 100 things to do. It doesn't sound sexy, what I do isn't sexy, and it's not hard to understand. But it's challenging and confronting. (19:44)
LEARN MORE ABOUT THE CONTENT DISCUSSED...
• Kristina's Website: https://kristinasjolund.com
• Unleashed Facebook Group: http://unleashedinsiders.com
• Kristina’s Instagram: @kristinaunleashed
WHEN DOES IT AIR...
MARCH 31, 2021