Hello and welcome back to The unleashed podcast. I am your host, Kristina Sjolund, and I want to thank you for tuning in. Today, I want to talk to you about implementing good habits, because we know that in order to create success in order for us to create positive things in our lives, we have to have good habits, and good habits come with consistency. In order to get rid of a bad habit, you need to replace it with a good habit, because habits replace habits. I have a step by step system to replace those bad habits with the good ones and I want to share that with you now. Ready? Let's get started...
LEARN MORE ABOUT THE CONTENT DISCUSSED...
• Kristina's Website: https://kristinasjolund.com
• Unleashed Facebook Group: http://unleashedinsiders.com
• Kristina’s Instagram: @kristinaunleashed
SHOW NOTES:
• So once you start implementing those small steps, 15 minutes, half an hour earlier, eventually within maybe a week, you can start getting up at 5, 30 or 6 just like you wanted to, and then you do that, and if you consistently do that for, let's say, 30 days or 45 days, you're going to create a good habit of getting up early. (4:11)
• I don't want you to set yourself up for failure with doing something, just like with that hour-long exercise, and it might be too much for you, maybe you're too tired after even just 10 minutes, you can go with my friend Amanda's four-minute workout. So we're talking about these habits and starting to grow them small. (7:59)
• You need to be adding connections every day. What I would recommend is each day, add one friend, just one friend, that's all you have to just one connection, maybe it's from a group, maybe it's from a networking group, maybe it's a group that you're in... we're all in a ton of groups, but you need to start building those connections. (8:58)
• If you don't do it, if you don't follow through with your task, I don't consider that necessarily a failure. It's just practice. And then you start over, and when that 30 days, when you hit that 30 days through your win, there's your win. So those are my three tips for your creating good habits and implementing good habits. That is keeping it small so that they're achievable and they're not a turn off, it's not something that's overwhelming for you. (16:55)
• Especially if you're working from home. It's really easy to fall into a trap of bad habits, it's easy for those good habits to kind of be set aside every once in a while. Maybe you let something slide, don't do that, because then that habit can then you're replacing a good habit with a bad habit and not just going backwards, you don't wanna do that, you want to be moving forwards at all times. (19:05)
WHEN DOES IT AIR...
October 21, 2020